Blue Zones represent regions of the world with the highest concentration of centenarians, but what sets them apart?

As Dan Buttner, an author and researcher, explains:

“In Blue Zones, people enjoy more robust and supportive social systems. They actively engage with one another, providing assistance willingly and expressing emotions openly, even when it comes to grief and anger. This deep sense of intimacy and community reinforces positive, health-promoting behaviors while mitigating chronic stress—a major contributor to chronic diseases. Substantial existing evidence suggests that acute or chronic psychological stress can trigger long-term inflammatory processes, increasing the risk of conditions such as heart disease, mental disorders, autoimmune diseases, and digestive issues.”

That is why we place such a high value on our reviews as a way of building community.